Mouthguards

Protecting your smile while playing sports is essential when you have braces. Mouthguards help protect your teeth and gums from injury. If you participate in basketball, boxing, hockey, football, gymnastics, lacrosse, martial arts, racquetball, rugby, track and field, skateboarding, skiing and snowboarding, skydiving, soccer, surfing, volleyball, water polo, weightlifting, or wrestling, the American Association of Orthodontists recommends you wear a mouthguard.

Types of mouthguards

Choosing the right mouthguard is essential. There are three basic types of mouthguards: the pre-made mouthguard, the "boil-and-bite" fitted mouthguard, and a custom-made mouthguard from your orthodontist. When you chose a mouthguard, be sure to pick one that is tear-resistant, comfortable and well fitted for your mouth, easy to keep clean, and does not prevent you from breathing properly.

Pre-made mouthguards and boil-and-bite mouthguards can be purchased at most sporting goods stores, while custom-made mouthguards are specially designed by your orthodontist to provide optimal protection against mouth injuries.

Please note: Boil-and-bite mouthguards are not suitable for braces as they lock around the appliances

If you wear braces or a retainer, it is imperative for you to wear a mouthguard during contact sports. Your doctor can show you how to wear a mouthguard properly and how to choose the right mouthguard to protect your smile.

Phelps & Cohen Orthodontics recommends the following link below to purchase a mouthguard that is compatible with braces:

https://www.shockdoctor.com/products/mouthguards

Taking care of your mouthguard

Similar to a retainer, braces, or any other special dental appliance, it is important to take care of your mouthguard by storing it properly and keeping it clean, as well as knowing when to replace your old mouthguard with a new one. Here are a few simple ways to keep your mouthguard clean and working correctly:

  • Gently scrub your mouthguard after each use with a toothbrush and toothpaste.
  • Store your it in a protective case.
  • Do not leave your mouthguard in the sun or in hot water, because it may melt or become deformed.
  • Replace the mouthguard at the beginning of every new sports season. You should also replace it if you notice it has become worn and no longer fits properly.
  • Do not wear a retainer with your mouthguard. If you wear braces, your dentist will design a mouthguard to protect your teeth and your braces.
  • Do not chew on or cut pieces off of your mouthguard. Mouthguards come in different shapes and sizes; ask your dentist which is best for you.
  • Bring your mouthguard to each dental checkup, so your dentist can check to make sure it's still in good shape!

Sports-related injuries to the mouth and jaw are among the most common injuries incurred by athletes. Our goal is to help minimize your chances of a sports-related injury to your smile. Be sure to ask your doctor about mouthguards at your next appointment — GO TEAM!